Gentle, whole-body support for balance and wellbeing
CranioSacral Therapy (CST) is a gentle, hands-on technique that helps release tension in the body and support the nervous system. Using light touch, this therapy encourages the body’s natural ability to self-correct—helping restore balance, improve function, and promote overall wellbeing.
How CranioSacral Therapy Helps
Everyday stress, injury, or tension can create subtle restrictions within the body's tissues. These restrictions may affect comfort, movement, sleep, or even mood. CST works to gently release those patterns, allowing the body to move and function more freely.
CST can support:
- Headaches or jaw tension
- Neck, back, or pelvic discomfort
- Stress & anxiety
- Sleep challenges
- TMJ dysfunction
- Postural imbalnaces
- Feeding & latch difficulties in infants
- Recovery after tongue tie release
- Recovery after dental work
- General relaxation & body awareness
CST is safe & beneficial for people of all ages - from newborn to adults.
Infants & children often benefit from gentle support following birth, developmental changes, or feeding challenges.
Teens & adults may find relief from tension, stress, or injuries that impact posture, sleep, or daily comfort.
Pregnant & postpartum individuals often use CST to support alignment, relazation, and recovery.
What to expect
During a session, you’ll remain fully clothed and comfortably positioned on a treatment table. Using light touch—no more than the weight of a nickel—I assess and gently release areas of restriction in the body. Each session is guided by your body’s response, promoting a sense of calm and ease throughout.
For infants or young children, sessions are adapted to their comfort—often lasting 30–45 minutes and allowing for movement, play, or cuddles as needed.
CST can be booked as a stand-alone appointment or added to another service for an additional fee.